Feeding 7 & 8 Months

I wanted to do an entry every month to update what foods could be introduced, but I am already behind. Since my little guy is going to be 8 months in two weeks and I have the time right now, I thought that I would just do 7 and 8 months together.

7 months

These are the foods that (in my opinion) are safe to introduce at 7 months

Homemade (organic) mixed cereals, Tofu, Cottage cheese, Hard cooked egg yolk (not the white), Peaches (raw), Asparagus, Carrots, Green beans, Peas, Summer squash, White potatoes

All of the fruits and vegetables need to be cooked, strained, and pureed into a smooth consistency, free of lumps. Fruits that are safe to serve raw are indicated.

Juices are now safe to introduce, too. We have been working with a sippy cup with very little success. I do not make my own juice, but buy organic. I would like to make my own some day, but the solid food is priority right now. These are the juices that (in my opinion) are safe to introduce at 7 months:

All organic: Apple, Apricot, Grape, Papaya, Pear, Peach, Prune

Water down all of these juices. Remember that since the introduction of a sippy cup is very new to the baby, the first few times he/she will probably drink very little, so don’t fill up the cup. I use about half water and half juice.

8 months

These are the foods that (in my opinion) are safe to introduce at 8 months

Tahini, Ground nuts, Ground seeds, Brewer’s yeast, Powdered kelp, Natural cheeses, Apricot, Apple, Cantaloupe, Grapes (peeled and quartered), Honeydew, Kiwi, Plum, Watermelon, Broccoli, Okra, Cooked parsley

Although I don’t think that this is going to give him a much larger variety of food (anyone have powdered kelp handy?), it does look like 8 months is a turning point. The purees can be chunkier and thicker. More foods can be fed raw. Also, it looks like a lot more finger foods can be introduced. This is definitely great for convenience, but it also can be a little scary because the risk of choking is greater.

Since my son is at the 7 months mark, I will let you know what he is eating. Right now we are doing two solid food meals a day with a lot of bottle feedings. He takes just a fruit to the baby-sitter and we have a full meal for dinner (perfectly timed to end right before his bath).

We are only rotating two fruits right now, pears and bananas. Pears were an instant favorite. The bananas are supposed to be a great “take along” food because you can just mash it on site, but I find that mashing with a fork still makes it too thick for him, so I have to mix in some formula. It’s actually quite a bit easier for me to put a cube of food in a container (I bought specific “safe” ones to use just for this purpose) for the baby-sitter than dealing with her mashing bananas for him. Because of this, bananas have become more of a weekend fruit. I have some apples at home that I want to make for him soon (maybe tonight? maybe this weekend?) and I would also like to introduce peaches and mangoes. I plan to make those after the apples and really hope that they are available.

His dinner always includes organic rice cereal and avocados. He still loves the avocados, but now that there are more options, I don’t know if I would still consider them his favorite. He really loves those pears. He also has either carrots, sweet potatoes, or winter squash, which I try to rotate. We have a lot more carrots and sweet potatoes than winter squash, so he gets those more often. Carrots are his least favorite of the three, but he likes all of them. I took green beans out of rotation because he just would not eat them.

He has had some juice, but, as mentioned earlier, with little success. I gave him apple at first. He was really surprised when something other than breast milk/formula came out of the cup. He mostly likes to chew on the top. I also gave him some prune this past week. He started sucking it down and drank about an ounce before he realized that it wasn’t formula. If he is having constipation problems I will mix it in his bottle which makes it look like chocolate milk. I have papaya juice ready for him, but he hasn’t tried it yet.

You may notice a lack of incorporating dairy into his diet. He does have a mild milk intolerance, so I have hesitated introducing yogurts and cottage cheese and other dairy foods. I think that he would love them, so it makes me a little sad. I have started research on goat’s milk products, but don’t really know enough yet to form an opinion.

I still use the same method to make all of this food. If I can, I will steam the produce and then just puree it in the Magic Bullet. Otherwise, I will bake it and then puree it. The sweet potatoes and winter squash were baked. After that, I put it into the cube tray, freeze it overnight, and then put it into a labeled (food and date) bag the next morning.

I don’t really like using the plastic bags, and I just read a great tip on another blog: mason jars. They are reusable and they are glass, so BPA free. I think I am going to invest in a few the next time that we go to Sam’s Club. I am really trying to cut back on that kind of thing, so I am looking into WasteNot Sacks, too. I think that these will be great to transport his bottles and his food to the baby-sitter.

I haven’t made my own cereal yet. I haven’t needed to. We have only bought one box of the organic rice cereal and are still using it. I am interested in trying to make it, but I am also thinking that if a box lasts this long that it may not be worth the effort.

I found that I really hate peeling fruit. I really don’t know why. I don’t think that I am very good at it, so I feel wasteful and it’s time consuming. Anybody have any tricks or anything to make this easier/better?

I still can’t believe how easy it has been to make this baby food. I always procrastinate, like it’s some big chore, and then once I finally make myself do it (usually right before the produce is about to turn) I always wonder why I didn’t do it sooner. The most it has ever taken is about 30 minutes, and that's when I have to peel fruit (ugh).

CSA Share

I ran into some obstacles getting my CSA share. The first time I went to the meeting spot and couldn’t find them. I even went twice and brought someone with me the second time. I contacted them and they gave me further instructions for the next week and also offered to double it up, which was super nice. I wasn’t thinking clearly and didn’t get a picture of the share the first/second time, but by the third time I got myself together, picked up my share like a pro, and took some pictures.

I have been taking the celery with me to work as a snack and used all of the carrots to make baby food. Those were some beautiful carrots – red, yellow, and orange. I prepared the kale two different ways. The first way was boiling it down with some bacon (similar to collard greens) and the second way was making “chips” with it by sprinkling olive oil and sea salt and baking in the oven. Surprisingly, my picky husband liked it both ways (that’s what she said – sorry, couldn’t pass it up). The mixed greens made a few nice salads and I plan to make some rhubarb muffins this weekend. I have some chives and other herbs that I haven’t used yet, so those should be yummy in something soon.

I love that spring is here (well, mostly) and that I have fresh vegetables in my house again.

Seventh Generation

I never intended this to be a coupon or deal finding website, but 7th Generation is giving a $5 rebate right now if you purchase three of their products. If you are buying this stuff anyway or wanted to give it a try, this is a nice opportunity to get a discount. The rebate can be found here. I think that the only items it excludes are the single roll toilet paper.

Some more information to help with this deal is that the 7th Generation website has some pretty generous coupons. You do have to register to receive them, but it is worth the time. I also heard that starting April 9th, Toys-R-Us is having a BOGO 50% off all of their 7th Generation products. And that a lot of the products are on clearance right now (I suspect a label or packaging change).

Green beans, carrots, and winter squash

I was uploading pictures of the little guy last night and realized that I had taken some pictures of baby food making and never wrote about it. Overall, the baby food has been going very good. I really thought that I would start this project and after about a week realize that it is time consuming and resign to buying baby food. That isn’t the case, though. Each time I make the food it takes anywhere from 15 – 30 minutes (minus cooking time which I don’t count because it is either steaming or baking and neither of these methods take any effort on my part).

I have made green beans, carrots, and winter squash since my last post. I made the green beans and carrots at the same time and that is when I took the pictures. Unfortunately I don’t have any pictures of the squash. I bought frozen organic green beans and just steamed them. I used the water from steaming to help with the consistency. My son was not at all impressed with the green beans. I even added some butter and salt the second time around, but still no luck. Fortunately, I didn’t make a huge amount, but now I do have pureed green beans just sitting in my freezer. The carrots were on sale, so I got the organic baby carrots for $1. I also steamed those, but I read somewhere that the water from steaming should not be used when pureeing due to high nitrate content, so I used formula instead. The carrots also did not go over very well at first, but I think that it was mostly from confusion. They look very similar to the sweet potatoes and I am sure that he thought that’s what he was getting and was surprised when it wasn’t what he tasted. Anyway, the second try with carrots went much smoother and they are in our regular rotation now.

A couple of weeks later I decided to tackle squash. Quite honestly, I was kind of frightened of it. I think that it’s because I don’t eat much squash, so it felt like unfamiliar territory. I couldn’t even tell you which kind of squash I used. I had a friend with me (who has a pretty green thumb) and she helped me choose one. I cut it in half, put it face down in a casserole dish with about an inch of water and baked it for about 1 ½ hours at 400 degrees. The recipe suggested 40 minutes, and the skin should “pucker” and the squash should feel soft, but mine was doing neither, so I increased the time. In retrospect, I wish that I would have done less time because it did start to burn a little around the skin. After it was finished baking and cooling, I peeled it and used the water from baking in the puree. Squash was an instant favorite with my son. He actually had it for the first time for Easter dinner and it is eaten regularly now.

I have only made four different types of food, but he also eats rice cereal (which I bought organic, but have not made myself) and avocado at every meal. Avocado is still his favorite (I would have never guessed that in the beginning) with the winter squash and sweet potatoes a close second. I rotate the carrots, potatoes, and squash, and for at least right now, this seems to be plenty of variety for him. I am also introducing a sippy cup with apple juice (store bought organic that is quite watered down). He had the same reaction to the juice that he did the carrots, but now he likes the taste.

I did learn something with the avocado. When I originally froze the pieces, I just chopped it up and put them in a Ziploc bag in the freezer. The pieces ended up frozen together and difficult to break apart. This time I cut the pieces and just set them in one of the trays and once they were frozen I put the pieces in the Ziploc bag. Now each piece is separate and it is much easier to grab one to thaw.

Jamie Oliver

is amazing.

Sweet Potatoes and Avocados

Don’t worry, I haven’t forgotten you. And I did actually make some baby food since my last post. I had some personal stuff that needed tending to, but now I should be back to at least once a week posting.

Well, my little guy has progressed quite a bit since we first started with the solid food. I think the “beginner” food was just too runny for him. He had a lot of problems keeping it in his mouth. The second he would close his mouth, all of the food came out. I started thickening the cereal quite a bit and noticed that it was easier for him to eat, so he ate a lot more than the runny stuff.

I introduced avocados which he LOVES. I think that they may be his favorite. I just bought a couple organic ones, chopped them up and then popped them into a plastic freezer storage bag in the freezer. Now when I feed him, I just take out one of the chunks and in a couple of minutes it is soft enough to smash and feed. He really loves it. I usually give him that alone, but mix the sweet potatoes with the cereal (not in the bowl, but on the same spoon).

I found some HUGE organic sweet potatoes at a health food store, so since it was out of town, I stocked up and bought four. Here they are with the avocados.

To prepare the sweet potatoes, I used the recipe in my last post. I baked the sweet potatoes at 410 degrees for over an hour (somewhere between 1 hour 15 minutes and 1 hour 30 minutes). I don’t think they would normally need to bake that long, but these were humongous. When they were finished baking, I set them on the counter to cool and once they got to room temperature, I put them in the refrigerator. We had plans that day, so I couldn’t get back to them until the next day. Once I started making the food, I just peeled off the skins, which was super easy because the potatoes had baked for so long. I chopped up the potato and put it in the Magic Bullet* with some formula. After blending a couple of seconds, we had sweet potato baby food!

I used a smaller spoon to spoon the food into the trays.Once the trays were filled, I covered them with plastic wrap (mostly to make sure that no debris could get into them in the freezer) and stuck in the freezer.

Again, due to work and some commitments, I didn’t get back to the cubes for a couple of days. By then they were definitely frozen and kind of difficult to remove from the trays. I set them on the counter to thaw for about 30 minutes, which made them much easier to remove. Then I put them in a plastic freezer storage bag, dated, and put back in the freezer.

I did try some of this food, although I was nervous because I know how awful the formula tastes. It really wasn’t that bad and the sweet potatoes really overpowered the formula, which is good. I finally got through the jar of organic sweet potatoes, so I am going to give him the homemade stuff tonight. Of course with some avocado!

I know that this was my first try, but so far it really is super easy. Besides the baking (which I don’t count because you don’t need to be there for it), the entire process (including clean up, but we do have a dishwasher) took around 30 minutes. And I have a ton of food. I think that I got about 57 ounces out of the four potatoes. And I only spent $4 and some change on the potatoes. Of course we always have formula around, and I would say that I used about 15-20 ounces of it. The teeny, tiny 2.5 ounce jar of food cost about 59¢ (on sale). So, I can see how this can save money and it really wasn’t difficult and didn’t take up very much time. Of course, I also have the advantage of totally knowing what I am putting into my son’s body.

Next up, either green beans or bananas. I am still unsure, but I am leaning towards green beans.

*Hint on the Magic Bullet – always use the smaller bullet cup for baby food. The larger bullet cup was too big and would not blend the food on the top. The larger is pictured, but I learned my lesson.

The baby food begins

As planned, we started the little guy on organic rice cereal Sunday. He is a much better eater than I expected. Not that he is eating very much, but he knows to open his mouth and is really excited about the bib and high chair. Actually, I think that he likes the bib more than the cereal. He does get excited to put the cereal in his mouth, but usually makes a disgusted face once he tastes it.

For the first two days, he was only eating the cereal once every evening. I planned to introduce sweet potatoes next, but when I went to the grocery store there weren’t any organic sweet potatoes. I was forced to buy the jarred food (all organic, though). He started eating the sweet potatoes Tuesday night. He seems to like them a bit better than the cereal, but overall he seems unimpressed with solid foods. He does get excited about the bib and high chair every time.

I did find organic avocados that I hope will be ripe by the weekend. Also, this weekend I am traveling out of town anyway, so I am going to try to find organic sweet potatoes. If I can find them, I may just stock up.

If I do find the sweet potatoes, this is the recipe that I am going to use to make the baby food:

Sweet Potatoes
(age 6 months +)

1. Preheat oven to 410 degrees

 2. Wash and poke holes in sweet potato with a fork. Run under water again and then wrap in tin foil (do not peel potato)

3. Place on lower rack and bake for 30 – 60 minutes (until soft)

4. Remove skins (cut lengthwise and scoop out the “meat”)

5. When cool puree (or thin) with your choice of liquid (I am using formula)

And this is how I am going to prepare the avocados:

Avocados
age 6 months +)
No need to preparation. Mash and serve with applesauce, peaches, pears, or bananas.

To freeze, cut into slices and freeze as a slice (mashing before freezing tends to turn the avocado browner).

I am not going to introduce any fruits yet, but when I do I will mix those mentioned above with the avocados. Very simple, easy recipes. The sweet potatoes should freeze nicely in the cubes (I plan to make it in bulk).

I read very mixed ideas about what ages certain foods should be introduced. Most of these only vary by a month or so, but I still don’t want to give my son a food that his stomach is not prepared to digest, so I always go with the highest age. In most cases Super Baby Food has the highest ages, so I use that as my primary resource.

These are the foods that (in my opinion) are safe to introduce at 6 months:

Sweet potato, Avocado (raw), Organic rice cereal, Homemade whole grain cereal, Apricots, Banana (raw), Mango (raw), Nectarine, Papaya (raw), Peaches, Pears (either), Plums, Prunes, Whole milk yogurt, Winter squash

All of the fruits and vegetables need to be cooked, strained, and pureed into a smooth, consistency free of lumps. Fruits that are safe to serve raw are indicated.

I have read a few different methods to introduce food and have also asked a few people for advice. The general consensus is to feed vegetables before fruits because after tasting the sweetness of the fruit, the vegetable isn’t nearly as appealing. So, I am a little bummed that there aren’t more vegetables in this list. Also, we know that my son has some difficulty with milk, so I am going to postpone the yogurt for a while.

I’m not sure which food I will try after the avocados. Right now, I would guess bananas because they are easy to find and prepare. I am going to check around this weekend to see what is out there and maybe I can get some of the other fruits, especially those that will be difficult to find in my town.

It looks like 7 months is when the fun will really begin. There are a lot more vegetable options and he will have eaten enough of the 6 month food that I can start getting creative with combinations. There are already a couple of recipes that I want to try.

Also, everything that I read suggested that when introducing a food to offer it four days in a row before introducing another food. This can help to identify any food allergies. I didn’t do this with the cereal because we had tried cereal before, but I plan to do this with other foods.